We are Spruce Physical Therapy.
Rooted in Expertise. Committed to Your Well-being.
At Spruce Physical Therapy, we specialize in pelvic floor rehabilitation, offering both in-studio and in-home care across New York City and the Hamptons. Our mission is to provide personalized, compassionate, and evidence-based therapy to support individuals through various stages of life, including postpartum recovery, chronic pain management, and overall pelvic health.
Pelvic health is foundational — yet often overlooked. At Spruce, we provide expert, personalized care for your core, your comfort, and your confidence.
Our Basis
Based in New York City and the Hamptons, we offer both in-studio and in-home physical therapy tailored to your needs. Our specialty lies in pelvic floor therapy — supporting our patients through every stage of life including postpartum recovery, sexual health concerns, chronic pain, and more.
Our Goals
Whether you’re healing, strengthening, or simply reclaiming ease in your body, we’re here to help you feel grounded again. Our goal is to meet you where you are — offering guidance, support, and care that moves with you, not against you.
Our Approach
Care that’s clinically informed, deeply personal, and designed around your life. We combine advanced training in pelvic health with a whole-body perspective — creating space for lasting recovery and resilience. Every plan of care is built around your goals, your timeline, and your unique experience, because healing looks different for everyone.
What We Value
We prioritize trust, empathy, and collaboration in every interaction. Your body’s story is personal, and we’re here to listen — not to rush, judge, or assume. Through open communication and clinical expertise, we aim to create a safe space where you feel seen, supported, and empowered in your care.
Meet Dr. Claire Hamnett, PT, DPT, WCS, PRPC, CLT
Dr. Claire Hamnett
Founder, Physical Therapist
Dr. Claire Hamnett is a board-certified Women's Health Clinical Specialist and a certified lymphedema therapist, holding advanced credentials in pelvic rehabilitation. She earned her Doctor of Physical Therapy degree from Columbia University and is currently pursuing a Ph.D. in Women's Health Physical Therapy at Texas Woman's University.
Claire's dedication to pelvic health began during her undergraduate studies at the University of Massachusetts Amherst, where she worked at a pelvic health clinic and witnessed the transformative impact of specialized physical therapy. Following her graduation, she completed a clinical residency in pelvic health at Baylor Scott & White in Dallas, TX. Her research includes a published study in the Journal of Women's Health Physical Therapy titled "Can an Outpatient Exercise Program for Pregnancy-Related Pelvic Girdle Pain Improve Pain and Function Versus Education? A Feasibility Study".
Claire believes that healing begins with listening to her patients' complete stories. She is committed to creating an inclusive and comfortable environment, helping individuals return to the activities they love. Outside the clinic, Claire enjoys exploring New York City, traveling, and engaging in outdoor sports like CrossFit and skiing.
Explore Our Services
Want to learn more about how we can support your healing? See our full list of services to find the care that’s right for you.
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