Care That Meets You Where You Are
At Spruce, we provide personalized pelvic health physical therapy designed to support your body, your comfort, and your confidence — wherever you are in your healing journey.
We offer in-office, in-home, and virtual physical therapy sessions across New York City and the Hamptons, including Speonk, Remsenburg, Westhampton, Westhampton Beach, Eastport, East Moriches, Moriches, Quogue, East Quogue, Riverhead, Manorville, and Northampton.
Our Specialties
We specialize in pelvic health and whole-person physical therapy for a range of conditions.
-
From hormonal to structural concerns, we address complex pelvic health conditions that often overlap:
Pelvic organ prolapse (cystocele, rectocele, enterocele, urethrocele)
Menstrual pain (dysmenorrhea)
Endometriosis
Polycystic ovarian syndrome (PCOS)
Mast cell activation syndrome (MCAS)
Menopause-related pelvic symptoms
Hernia-related pelvic pain
-
We treat a wide range of pelvic floor dysfunctions and sexual health symptoms that affect people of all genders and ages:
Vulvodynia, vestibulodynia & clitorodynia
Vaginismus
Dyspareunia (painful intercourse)
Pelvic pain
Pain with orgasm or ejaculation
Pelvic congestion syndrome (PCS)
Pudendal neuralgia
Coccyx/tailbone pain
Post-infection pelvic pain (Ureaplasma, chronic yeast, STIs, etc.)
Erectile dysfunction
Post-operative care for gender-affirming surgeries, prostatectomy, hysterectomy
-
We support patients with chronic and acute urinary and bowel dysfunctions using evidence-based therapy:
Urinary urgency & frequency
Urinary incontinence (stress, urgency-related)
Interstitial cystitis (painful bladder syndrome)
Urinary dysfunction, retention & hesitancy
Fecal incontinence
Constipation & painful bowel movements (dyschezia)
Irritable bowel syndrome (IBS)
Rectal pain (including proctalgia fugax)
Rectal prolapse
Anal fissures
Inflammatory bowel disease (IBD – Crohn’s disease, ulcerative colitis)
-
We provide prenatal and postpartum physical therapy to support birthing individuals before and after delivery:
Prenatal care & birth preparation
Postpartum rehabilitation
Pelvic girdle pain during pregnancy
Diastasis recti abdominis (DRA)
C-section & perineal scar management
Return-to-exercise support
Pregnancy-related musculoskeletal conditions (sciatica, tailbone, hip, rib, shoulder, neck pain)
-
We provide orthopedic care for individuals whose physical performance is essential to their work and well-being, from Broadway performers to elite professionals. We frequently support active individuals and runners, especially those training in or around Central Park, recovering from injury or looking to prevent one. Our treatments are rooted in a whole-body approach and include care for:
Neck & shoulder pain
Temporomandibular joint disorders (TMJ)
Mid-back, lower-back & sacroiliac joint (SIJ) pain
Hip & pelvic pain
Sciatica
Knee, ankle, foot & toe pain
Upper & lower extremity injuries
Fractures, strains, sprains & post-operative rehabilitation
Central sensitization & fibromyalgia
Overuse injuries & joint stiffness
Dr. Hamnett also provides backstage orthopedic care for Broadway performers and has worked on over 27 productions in New York City.
-
As a certified lymphedema therapist, Dr. Hamnett provides personalized treatment plans that include:
Manual lymphatic drainage (MLD)
Therapeutic wrapping
Compression garment fitting and education
Care for lymphedema-related swelling in arms, legs, or other areas of the body
-
Water-based therapy sessions help reduce pain and pressure while building strength and mobility:
Chronic joint & muscle pain
Generalized weakness
Balance and gait impairments
Pregnancy-related discomfort
Support for musculoskeletal pain across any joint or muscle group
Types of Visits Offered
-
In-Office Care
Visit us at our Midtown Manhattan clinic, located at 244-250 West 54th Street, Suite 805, New York, NY 10019, just a short walk from Central Park.
The space is private, welcoming, accessible, and equipped for hands-on, one-on-one care.
-
In-Home Care
Receive physical therapy in the comfort of your home or home gym. In-home care is available throughout New York City and the Hamptons. All supplies are provided. For many conditions, it is preferable for you to own your own massage table. These are relatively inexpensive and available on Amazon.
-
Telehealth
Virtual sessions are available across New York State. While some conditions benefit from manual therapy, many pelvic floor and orthopedic concerns can be effectively addressed through virtual care with personalized education, exercise plans, and guided self-treatment.
-
Aquatic Sessions
Aquatic physical therapy is available at your personal or private-access pool across New York City and the Hamptons. Based on your needs, sessions may be conducted poolside or in the water. Dr. Hamnett brings all required supplies for a safe, effective experience.
Need Urgent Support? Same-Day Appointments May Be Available
If you're in pain or need care quickly, we do our best to accommodate same-day appointment requests whenever possible. Please reach out directly for availability and we’ll always try to make it work.
Inside the Midtown Office
Ready to Get Started?
Whether you're seeking answers, managing a diagnosis, or ready to move with more ease, we’re here to help.