Lymphatic Drainage Therapy in NYC
The lymphatic system is the body's unsung hero. It supports your immune health, clears inflammation, and removes waste from every tissue. When it’s not functioning well, you feel it, swelling, fatigue, brain fog, or slowed healing after surgery.
At Spruce Physical Therapy, we provide medical-grade lymphatic drainage as part of an integrated, whole-person approach. As a Certified Lymphedema Therapist (CLT), I work with patients recovering from surgery, managing chronic inflammation, or seeking preventative care.
What Is the Lymphatic System?
Your lymphatic system is a vast network of vessels and nodes that circulate lymph, a fluid that carries white blood cells and removes waste, toxins, and excess fluid. Unlike the circulatory system, it doesn’t have a pump. It relies on movement, breath, and muscle contraction.
When the system becomes congested, it can result in:
Swelling (especially in limbs or abdomen)
Bloating or heaviness
Poor wound healing
Low-grade inflammation
Increased infections
What Is Medical Lymphatic Drainage?
Manual lymphatic drainage (MLD) is a gentle, rhythmic technique that stimulates the flow of lymph. It is not the same as a spa lymphatic massage.
As a trained CLT, I perform:
MLD using Vodder and Casley-Smith techniques
Scar tissue and fascial mobilization
Post-operative swelling reduction
Compression education and bandaging if needed
This therapy is appropriate for:
Post-op recovery (C-section, laparoscopic, orthopedic, cosmetic)
Endometriosis and pelvic inflammation
Lymphedema or lipedema
Hormonal bloating and fluid retention
Why Lymphatic Therapy Matters in NYC
Surgery and stress are common in NYC life. Many of my clients are postpartum, post-op, or managing autoimmune conditions. Lymphatic therapy helps reduce inflammation, support detox pathways, and restore ease to the body.
We offer in-office or in-home sessions tailored to your comfort. Whether you’re healing after surgery or trying to support your body’s natural drainage, this therapy is restorative and powerful.
How It Works at Spruce
During your first session, we’ll assess your goals, symptoms, and lifestyle. You’ll receive:
Hands-on therapy customized to your needs
Breathwork and movement cues
Education on how to support your lymph health at home
You’ll leave feeling lighter, not just physically, but emotionally too. Lymphatic care isn’t just for recovery, it’s an essential part of preventative wellness. When your body moves better, everything functions better.
Disclaimer:
The information provided on this website is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Reading this content does not create a patient-provider relationship. Always consult with a qualified healthcare professional before beginning any treatment or if you have questions regarding your health or a medical condition. Dr. Claire Hamnett, PT, DPT and Spruce Physical Therapy do not guarantee specific results and are not liable for any outcomes associated with the use of this content.
